Squat - 1/8/09

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125 lbs for 3/2/1 reps.=)

Gold's Gym on Jimmy Kimmel - Resolution Test 01-06-09

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Jimmy Kimmel and Cousin Sal try to get fintess enthusaists at local Gold's Gym to break their New Year's Resolution with pizza.

910 pounds NOICEEEEE

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Beasting it

My best Bench Press clips

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This is a movie I made of some of my best bench pressing vids. I stripped out the fluff and compiled some of my best clips in movie. It is my first attempt at editing so go easy .. please. Hope you enjoy it and thanks for watching!

Mikey deadlift - Breaking 450lbs

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Mikey deadlifts 200kg(440lbs) & then goes 1 better with a huge single for a man coming back from knee surgery, who isnt even training his legs yet.

Core Combat Conditioning. Strength Training

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http://www.combatfitnessblog.com Today I take a crack at the newly aqquired Tornado ball. also, doing lateral calisthenics.

Muscle Video Journal #4 Natural BodyBuilding Chest / Tricep Workout

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This is the 4th video muscle journal. In the entry I have done chest, shoulder abs and triceps workout. I do some sets to failure and show some different ab routines

Top 6 Muscle Building Exercises

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http://SAMuscle.BlogSpot.com

Untitled 0016

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jerk off the block 110kg x 3 115kg X 3 120kg X 3

Gain Mass Diary - Stiff legged deadlift question

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Go to my blog http://gainmass.wordpress.com to see a daily dairy of my progress to gain mass.